Weigh In record (no journal entry) for 18 July 2013
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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585 kcal
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Fat: 34.51g | Prot: 27.51g | Carb: 44.91g.
Breakfast: General Tso (General Gau) Chicken. Lunch: Green Peas, Mixed Nuts. Dinner: Lowfat Popcorn Popped in Oil, Peach. more...
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losing 2.0 lb a week
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roseomg's weight history
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