Bruin101's Journal, 18 July 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 91.40g | Prot: 126.41g | Carb: 231.97g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Sour Dough Bread, Swiss Cheese, 16" Original Crust Pizza - Pepperoni. Dinner: Deli Sliced Ham, Sour Dough Bread, Swiss Cheese. Snacks/Other: 2% Fat Milk. more...

2555 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...