Weigh In record (no journal entry) for 18 July 2013
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1358 kcal
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Fat: 102.05g | Prot: 77.44g | Carb: 31.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pork Chop. Dinner: Costco Rotisserie Chicken, Lindsay Large Black Olives, Parmesan Cheese (Grated), Trader Joe's Avocado Halves, Roma Tomatoes, Italian Salad Dressing, Great Value Romaine Lettuce, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled), Breyers Carb Smart Ice Cream Bars - Almond, Best Foods Real Mayonnaise, Chicken (No Broth, Canned). more...
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losing 7.0 lb a week
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