|
Ha!
|
199.8 lb
Lost so far: 42.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 November 2010:
|
1840 kcal
|
Fat: 78.16g | Prot: 108.59g | Carb: 179.55g.
Breakfast: Brown Sugar, Flax Seeds, almonds, Old Fashioned Oats. Lunch: Traditional Beef Barley Soup, bit o honey. Dinner: Brown & Wild Rice, Macaroni or Noodles with Cheese, Roast Beef. Snacks/Other: Pepperjack Cheese, Triscuit Rosemary & Olive Oil Crackers, Bananas. more...
|
|
2525 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|