Weigh In record (no journal entry) for 18 July 2013
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 118.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2013:
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1078 kcal
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Fat: 36.83g | Prot: 80.87g | Carb: 121.12g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Light English Muffin, Great Value Mild Chunky Salsa, Food Club Fat Free Cheese Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg White. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Light English Muffin, French's Classic Yellow Mustard, Vlasic Zesty Dill Pickle Spears, Hunt's 100% Natural Tomato Ketchup, Ground Beef Sirloin. Dinner: Green Snap Beans (Drained Solids, Canned), Great Value Brown Gravy Mix, Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings), Meatloaf. Snacks/Other: Chocolate Pudding (Fat & Sugar Free) = 4 1/2 cup servings, Reddi-wip Fat Free Dairy Whipped Topping. more...
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steady weight
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