Weigh In record (no journal entry) for 20 November 2010
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234.6 lb
Lost so far: 73.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2010:
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966 kcal
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Fat: 20.12g | Prot: 127.53g | Carb: 84.67g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Healthy Vision, Gorton's Classic Grilled Tillapia, Nature's Own Light, Chicken Breast Tenderloins Pilgrim's Pride. Dinner: La Tortilla Factory, Boneless Skinless Chicken Breast. Snacks/Other: Dole Dark Sweet Cherries, Sugar Free Bullets. more...
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3534 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Wii Sports - 45 minutes, Driving - 2 hours, Stairmaster - 30 minutes, Wii Fit Plus - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 2.8 lb a week
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