gin411's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

194.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

474 kcal

Fat: 19.70g | Prot: 11.02g | Carb: 67.82g. Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Ice Cream. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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gin411's Journal, 18 July 2013

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