Weigh In record (no journal entry) for 18 July 2013
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167.9 lb
Lost so far: 2.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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711 kcal
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Fat: 14.46g | Prot: 41.72g | Carb: 107.39g.
Breakfast: Wheat and Barley Whole Wheat Cereal. Lunch: Saltine Crackers, Marinated Fish (Ceviche). Snacks/Other: Quaker Oat Granola Cookies - Apple & Cinnamon. more...
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gaining 0.7 lb a week
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