Weigh In record (no journal entry) for 11 August 2020
|
177.7 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
2987 kcal
|
Fat: 89.76g | Prot: 256.48g | Carb: 285.29g.
Breakfast: Kellogg's Frosted Wheats, Bananas , Activia Fat Free Blueberry Yogurt, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Morrisons Sweetened Almond Drink, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Date, Muller Strawberry Rice, Tesco Organic Porridge Oats. Lunch: Gullon Sugar Free Chocolate Flavour Wafer, Apples , Morrisons Wholemeal Toastie Bread, Tesco Crunchy Peanut Butter, Broccoli , Tesco Red Kidney Beans in Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Light Mayonnaise, Morrisons Protein Bread. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, Red Sweet Pepper. Snacks/Other: Morrisons Sunflower Seeds, Black Olives, Morrisons Value Cottage Cheese, Almond Butter, Omega 3. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|