cleyt's Journal, 18 July 2013

145.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 66.15g | Prot: 112.09g | Carb: 380.75g.   Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Bananas . Lunch: Kretschmar Roast Beef, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Country Hearth 100% Whole Wheat Bread. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Ground Beef (95% Lean / 5% Fat) , Ortega Medium Taco Sauce, Mission Flour Tortillas (Fajita Size), Tostitos Creamy Spinach Dip, Keebler Pita Crackers. Snacks/Other: Keebler Graham Crackers Original, Keebler Golden Vanilla Wafers, Braeburn Apples. more...

2938 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...