Weigh In record (no journal entry) for 10 August 2020
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2043 kcal
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Fat: 49.24g | Prot: 87.20g | Carb: 317.10g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, 2% Fat Milk, Orange Juice, Blueberries. Lunch: Butter, Tomatoes, Trader Joe's Unexpected Cheddar Cheese, Mustard, Trader Joe's Uncured Black Forest Ham, Trader Joe's Dark Pumpernickel Tuscan Pane. Dinner: Subway 6" Meatball Sub. Snacks/Other: Cheddar Cheese, Peach, Apple, Trader Joe's Some Enchanted Cracker. more...
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2746 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Golf (cart) - 3 hours and 42 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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