Weigh In record (no journal entry) for 18 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1744 kcal
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Fat: 86.48g | Prot: 127.60g | Carb: 117.24g.
Breakfast: Bacon, Egg, Parmesan Cheese (Shredded). Lunch: Kashi GOLEAN Crunch! Cereal, Carrots. Dinner: Trader Ming's Mandarin Orange Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. more...
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losing 2.9 lb a week
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