Weigh In record (no journal entry) for 10 August 2020
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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989 kcal
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Fat: 41.55g | Prot: 28.46g | Carb: 96.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Badia Whole Trilogy Health Seeds, Clover Valley Crispy Rice. Lunch: Carrots, Roma Tomatoes, Newman's Own Balsamic Vinegar, Olive Oil , Cucumber (with Peel) . Dinner: Couscous (Cooked) . Snacks/Other: Martha White All Purpose Flour, Peanut Butter, Peanut Butter. more...
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losing 7.0 lb a week
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