Weigh In record (no journal entry) for 18 July 2013
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2335 kcal
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Fat: 89.05g | Prot: 112.11g | Carb: 262.65g.
Breakfast: Shedd's Spread Original, Sweet Onion & Poppyseed Bagel. Lunch: Whipped Cream Cheese, Sesame Bagel, Culinary Collection Chicken Club Panini. Dinner: Cilantro-Lime Brown Rice, Lettuce, Sour Cream, Corn Salsa, Cheese, Chicken. Snacks/Other: Snack Cracker, Beef Summer Sausage, Ice Cream Sandwich, Salt Water Taffy, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2204 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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