kmunson's Journal, 18 July 2013

267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 83.58g | Prot: 76.78g | Carb: 151.29g.   Breakfast: Watermelon, Water, Country Hearth 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Land O'Lakes Spreadable Butter with Canola Oil, John Morrell Mini Cubed Ham, Egg. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hormel Natural Choice Sliced Honey Deli Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Party Peanuts, Farmer John Hot Dog, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Watermelon. Snacks/Other: Great Value Energy drink mix wild strawberry gr value, Water. more...

3484 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...