Weigh In record (no journal entry) for 18 July 2013
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2013:
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2609 kcal
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Fat: 86.89g | Prot: 161.22g | Carb: 268.87g.
Breakfast: Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Lunch: Subway Provolone Cheese, Subway Mayonnaise, Subway 12" Black Forest Ham, Uncle Ben's Ready Rice - Long Grain & Wild, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Corn on The Cob, Watermelon, Broccoli Salad, Pork Loin (Tenderloin). Snacks/Other: Major Peters Hot & Spicy Bloody Mary Mix, Genuine Draft 64, Cottage Cheese (Lowfat 2% Milkfat). more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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