Weigh In record (no journal entry) for 10 August 2020
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166.1 lb
Lost so far: 48.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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812 kcal
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Fat: 38.63g | Prot: 51.04g | Carb: 61.39g.
Breakfast: Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Peanut Butter, Celery, Cooked Carrots, Deli Sliced Ham, Butter, Ham's Yam's Sweet Potatoes. Dinner: Mission Foods White Corn Tortilla, Private Selection Carne Asada. more...
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2982 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Studying - 3 hours, Housework - 2 hours, Cooking - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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