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the previous reading was 2rong
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209.4 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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958 kcal
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Fat: 25.91g | Prot: 61.17g | Carb: 122.17g.
Breakfast: Black Beans (Canned), Whole Wheat Bread, Plain Yogurt. Lunch: Fresh'n Easy Garden Salad, Date, White Rice, Meat, Milk. Snacks/Other: Bananas. more...
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3097 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 23.1 lb a week
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