Weigh In record (no journal entry) for 10 August 2020
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1029 kcal
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Fat: 29.32g | Prot: 107.95g | Carb: 88.37g.
Breakfast: Chompies High Protein / Low Carb Multigrain Bread, Smucker's Sugar Free Strawberry Preserves, Molly McButter Butter Flavor Sprinkles, Cantaloupe Melons, Morningstar Farms Italian Sausage Style Crumbles, Great Value Mild Chunky Salsa, Egg White. Dinner: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Popsicle Creamsicle, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.8 lb a week
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