Weigh In record (no journal entry) for 18 July 2013
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2013:
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2201 kcal
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Fat: 108.45g | Prot: 253.34g | Carb: 30.01g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: My Essentials Mozzarella Shredded Cheese, Bacon, Green String Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Food Club Cheese Sticks, Atkins Advantage Milk Chocolate Delight Shake. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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tcrompton's weight history
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