HLhl's Journal, 18 July 2013

113.8 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 39.27g | Prot: 90.74g | Carb: 152.58g.   Breakfast: Oats, Fruit and Nut Granola Bars, Nanna's Mixed Berries, Yoplait Forme French Vanilla. Lunch: Egg White, Sweet Red Peppers, Pasta with Meat Sauce. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Roasted Grilled or Baked Chicken. more...

1284 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...