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78.5cm Waist
36.5cm left Biceps
36cm right BIceps
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3193 kcal
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Fat: 86.35g | Prot: 134.60g | Carb: 488.05g.
Lunch: Apples, Peanuts, Sunlee Rice Stick, Carrots, Salmon. Dinner: Olive Oil, Avocados , White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Oreo Cookie, Healthy Sports Vegan Protein, Apples, Brazil Nuts, Almonds, Bananas, Oats. more...
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gaining 1.1 lb a week
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