Weigh In record (no journal entry) for 10 August 2020
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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755 kcal
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Fat: 31.11g | Prot: 24.21g | Carb: 96.01g.
Breakfast: Friendly Farms Coffee Creamer, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Sunshine Cheez-It Hot & Spicy Crackers, Meijer Orange Soda, Fat Free Potato Chips. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 3.5 lb a week
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