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Sexta-feira de comilança e bebida... Resultado muito ruim!
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205.0 lb
Lost so far: 29.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1153 kcal
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Fat: 38.53g | Prot: 94.65g | Carb: 86.93g.
Breakfast: Banana Prata, Maçã, Gran Formaggio Queijo tipo Grana, Ovo. Lunch: Cenouras, Ovo, Sopa de cebola, frango, brócolis ninja e couve, Qualitá Palmito Açaí. Dinner: Sopa mignon brócolis cenoura cebola couve, Vinho do Porto. Snacks/Other: Qualitá Palmito Açaí. more...
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2982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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