Schiavon_Slim's Journal, 10 August 2020

203.5 lb Lost so far: 30.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 49.17g | Prot: 106.06g | Carb: 73.31g.   Breakfast: Banana Prata, Ritter Barra de Sementes Chia Quinoa e Linhaça,  Ovo. Lunch:  Tomates, Qualitá Palmito Açaí,  Sopa mignon brócolis cenoura cebola couve. Dinner: Vinho do Porto,  Sopa mignon brócolis cenoura cebola couve. Snacks/Other: Elegê Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...