MrGoodnight's Journal, 18 July 2013

187.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 75.63g | Prot: 62.98g | Carb: 187.47g.   Breakfast: Kit Kat 4 Finger Kit Kat, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Pork Farms Mini Pork Pies, Ziggy's Internationale Gouda Cheese, Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Twirl, Clementines , Nectarines , Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Ziggy's Internationale Gouda Cheese. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...