patola97's Journal, 19 November 2010

197.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 61.96g | Prot: 68.67g | Carb: 113.65g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Roasted Chicken Caesar Salad (Large). more...

2848 kcal

Activities & Exercise: eliptical and weights - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...