Weigh In record (no journal entry) for 10 August 2020
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155.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1601 kcal
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Fat: 93.36g | Prot: 73.60g | Carb: 124.22g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Tesco Watermelon, Avocados , Tesco Tomato Puree Double Concentrated, Knorr Beef Stock Pot, Morrisons Sliced Mixed Peppers, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking), Minced Lamb . Snacks/Other: Lindt 70% Dark Chocolate, Banana Bread, Sweet Cherries , Asda Red Seedless Grapes, Tesco Blackberries, Coffee. more...
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losing 1.5 lb a week
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