Weigh In record (no journal entry) for 17 July 2013
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142.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2272 kcal
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Fat: 54.00g | Prot: 176.56g | Carb: 277.60g.
Breakfast: Patinho Bovino, cozido, Feijão preto, cozido, Espaguete cozido, Whey protein Nutri Health, Biscoito Cream Cracker. Lunch: Whey protein Nutri Health, Aveia, Salpet. Dinner: Queijo Canastra, Yellow Whole Grain Corn Flour, Granulated Sugar, Whey protein Nutri Health, Whey protein Nutri Health, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Feijão preto, cozido, New Choco diet, Albumina NaturOvos. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.2 lb a week
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