Weigh In record (no journal entry) for 18 July 2013
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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808 kcal
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Fat: 33.63g | Prot: 50.65g | Carb: 34.17g.
Breakfast: Olive Oil, Curry Sauce, Cooked Ray, Blueberries. Lunch: Turkey Ham, Turkey Ham, La Costena Pickled Jalapeno Nacho Slices, Maille Cornichons Pickled Gherkins, Lettuce. Dinner: Absolut Vodka, Jack Daniel's Whiskey. Snacks/Other: Almonds, Almonds, Green Tea. more...
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losing 1.1 lb a week
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