Weigh In record (no journal entry) for 17 July 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2013:
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2091 kcal
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Fat: 93.56g | Prot: 118.22g | Carb: 224.98g.
Breakfast: Jif Natural Creamy Peanut Butter, Jam Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Dinner: Thousand Island Salad Dressing, Miller's Ale House side salad tossed (no dressing), Coleslaw, Broccoli Stalks, Tartar Sauce, mahi mahi grilled/broiled. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Nonni's Almond Chocolate Biscotti, Land O'Lakes Mini Moos Half & Half Creamers, Clover Honey, Coffee, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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