|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
|
152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2020:
|
1271 kcal
|
Fat: 50.96g | Prot: 100.53g | Carb: 89.49g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Dinner: Bob Evans Pork-Roasted Gravy, Birds Eye Riced Cauliflower, Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Olives, Sweet Cherries. more...
|
losing 1.4 lb a week
|
 Comments
09 Aug 20 by member: jcmama777
|
👋John, ur posts r refreshingly straightforward...u "get to the business" of FS🤙
10 Aug 20 by member: acomandr
|
Thanks Jcmama and Acomandr!!!
11 Aug 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|