Weigh In record (no journal entry) for 19 November 2010
|
235.0 lb
Lost so far: 4.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1231 kcal
|
Fat: 23.54g | Prot: 91.06g | Carb: 190.58g.
Breakfast: Frosted Mini-Wheats, Dried Pitted Prunes, Milk (Nonfat). Lunch: Frosted Mini-Wheats. Dinner: Kirkland Diet Green Tea with Citrus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Kettle Corn mini bags. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frumbe's weight history
|