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ugh! need a great weekend i guess!!!
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2042 kcal
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Fat: 83.66g | Prot: 65.33g | Carb: 239.95g.
Lunch: Diet Dr. Pepper, Gummy Worms, Blueberry Bagels, Cream Cheese Spread, Peeled Baby-cut Carrots. Dinner: Deli Creations Steakhouse Beef Flatbread Sandwich, Colby Jack Cheese. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Budweiser Select 99 Calories Beer, Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 55 minutes, Sitting - 5 hours, Sleeping - 8 hours and 25 minutes. more...
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gaining 2.8 lb a week
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