shwe1907's Journal, 17 July 2013

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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535 kcal

Fat: 5.50g | Prot: 39.83g | Carb: 88.52g.   Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Green Tea. Lunch: Farm Rich Boneless Skinless Chicken Breast, Yogurt. Dinner: Coffee with Milk and Sugar, Watermelon, Blueberries, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Pink Grapefruit Juice. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...