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Fat 5.9%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2227 kcal
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Fat: 38.88g | Prot: 125.70g | Carb: 344.76g.
Breakfast: Strawberry Preserves, Milk (Nonfat), Fruit 'n Yogurt Parfait, mcdonalds english muffin. Lunch: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries, Tortilla Crusted Fish. Dinner: Spaghetti with Meat Sauce. Snacks/Other: skim milk, honey nut cheerios, Chewy Granola Bar Low Fat S'mores, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. more...
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2200 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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