Weigh In record (no journal entry) for 09 August 2020
|
187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
980 kcal
|
Fat: 46.51g | Prot: 55.30g | Carb: 147.76g.
Breakfast: High Protein Fritatta, High Protein Fritatta, Coffee. Dinner: Royal Basmati Rice, Hormel Spam Lite. Snacks/Other: KYLA Hard Kombucha, Pressed Juicery Strawberry Basil Lemonade, Strawberries . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|