Weigh In record (no journal entry) for 09 August 2020
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278.0 lb
Lost so far: 14.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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273 kcal
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Fat: 11.74g | Prot: 6.16g | Carb: 2.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Clover Valley Crispy Rice. Snacks/Other: Walnuts. more...
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losing 3.5 lb a week
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