Weigh In record (no journal entry) for 09 August 2020
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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499 kcal
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Fat: 22.39g | Prot: 25.20g | Carb: 48.29g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Sweet Cherries, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, English Muffin. more...
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gaining 0.4 lb a week
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joyce bacalis's weight history
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