Weigh In record (no journal entry) for 09 August 2020
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239.2 lb
Lost so far: 34.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1382 kcal
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Fat: 123.93g | Prot: 66.74g | Carb: 0.02g.
Dinner: Wal-Mart Ribeye Steak, Duck Fat, Butter. more...
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losing 7.0 lb a week
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