Weigh In record (no journal entry) for 17 July 2013
|
188.6 lb
Lost so far: 51.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
264 kcal
|
Fat: 4.97g | Prot: 21.04g | Carb: 34.13g.
Breakfast: Egg, Giant Food Bananas (Large). Lunch: Egg Beaters All Natural 100% Egg Whites. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSgtKing's weight history
|