midnightskytear's Journal, 18 January 2009

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Weigh In record (no journal entry) for 18 January 2009

229.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2009:

544 kcal

Fat: 28.49g | Prot: 28.18g | Carb: 46.27g. Breakfast: green tea, water. Lunch: Chili Beef Soup (Canned, Condensed), pad of butter, bread. Dinner: broccoli steamed, feta cheese, fat free italian, lettuce. more...

2596 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

losing 10.5 lb a week

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midnightskytear's Journal, 18 January 2009

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