Weigh In record (no journal entry) for 17 July 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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536 kcal
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Fat: 18.72g | Prot: 20.18g | Carb: 70.66g.
Breakfast: Shoppers Value Mixed Fruit, ACE Bakery Raisin Walnut Bread, 1% Fat Milk, Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery. more...
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gaining 0.5 lb a week
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