Cperrett3's Journal, 17 July 2013

142.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 79.99g | Prot: 103.06g | Carb: 171.54g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Buffalo Burgers. Dinner: Apple Cider Vinegar All Natural Drink, Baby Spinach, Mozzarella Cheese, Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Frozen Kefir, Bing Cherries, homemade protein bar, Grapes, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...

2694 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...