Weigh In record (no journal entry) for 09 August 2020
|
147.7 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
303 kcal
|
Fat: 7.20g | Prot: 12.89g | Carb: 45.73g.
Breakfast: Желе, Nestle Кит Кат Мини. Lunch: Петелинка Тефтельки Куриные с Томатом, Макароны Отварные. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radenko.2005's weight history
|