dra1018's Journal, 17 July 2013

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3128 kcal

Fat: 165.47g | Prot: 139.15g | Carb: 320.76g.   Breakfast: Peaches, Bananas, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Avocados, Coconut Milk (with Water). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Coconut Oil, Mahi Mahi. Dinner: Arbonne Vanilla Protien Shake Mix, Bananas, Blueberries, Coconut Milk (with Water), Olive Oil, Salmon. Snacks/Other: Granny Smith Apples, Almond Butter, Dried Fig. more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...