truematt's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

202.8 lb Lost so far: 12.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

2217 kcal

Fat: 98.29g | Prot: 102.05g | Carb: 229.73g. Breakfast: Hash Rounds (Small), Frisco Breakfast Sandwich. Dinner: Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2579 kcal

Activities & Exercise: Driving - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours, Standing - 2 hours and 18 minutes. more...

losing 8.4 lb a week

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truematt's Journal, 19 November 2010

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