Weigh In record (no journal entry) for 17 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1969 kcal
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Fat: 98.40g | Prot: 85.42g | Carb: 195.77g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Extra Fancy Mixed Nuts, Lowfat Pineapple Greek Yogurt, Extra Lean Ham, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: 100% White Corn Restaurant Style Tortilla Chips, Black Label Bacon Thick Slices, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Dreamy Clusters - Milk Chocolate, Premium Fudge Bars, Apricot Tartlettes, Honey Roasted Whole Cashews. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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