Weigh In record (no journal entry) for 09 August 2020
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202.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1155 kcal
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Fat: 23.36g | Prot: 62.44g | Carb: 113.05g.
Breakfast: Heinz Baked Beans , Tesco Medium Eggs, Toasted White Bread , Coffee with Milk. Dinner: White Table Wine , Co-Op Chinese Chicken Curry & Rice. more...
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losing 1.2 lb a week
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