Weigh In record (no journal entry) for 19 November 2010
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151.8 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1514 kcal
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Fat: 54.78g | Prot: 71.65g | Carb: 191.01g.
Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: McDonald's Cookie, McDonald's Fries, McDonald's Cheeseburger. Snacks/Other: Reduced Fat Wheat Thins, Dots, Low Fat Cottage Cheese, Zone Mint. more...
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gaining 0.9 lb a week
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